Nutrition

Let your child pick a favourite vegetable for dinner tonight. It will help build healthy eating habits. For simple meal ideas, call the Parent Child Information Line  at 705-541-7101 or 1-888-537-5741.

Good Nutrition is essential for healthy living at all stages of life.

Eat well, be active, feel good about yourself.

• Enjoy a variety of foods from each food group on Canada’s Food Guide.
• Nutrients from foods are your best bet.
• Eat lots of whole grains, like whole wheat bread, oatmeal and bran cereals.
• Choose lower-fat dairy products, leaner meats and foods prepared with little or no fat.
• Choose richly coloured vegetables and fruit.

Canada's Food Guide