An external condom is a barrier contraception method that is made of latex, but non-latex condoms are also available in polyurethane and polyisoprene. Condoms come in a variety of sizes, textures, and colours/ flavours.

Condoms are provided free of charge at Algoma Public Health offices.

Information taken from: Alberta Health Services Sexual & Reproductive Health Promotion

An internal condom is a barrier contraception method that is a soft, loose-fitting, seamless nitrile polymer sheath containing two flexible rings, one at each end. One end of the condom sits outside the vagina while the other end (closed end) is inserted into the vagina.

Condoms are provided free of charge at Algoma Public Health offices.

Information taken from: Alberta Health Services Sexual & Reproductive Health Promotion

The contraceptive sponge is a small, disposable, polyurethane foam device that is placed in the vagina. It fits over the cervix to provide a physical barrier to prevent sperm from entering. The sponge also contains a spermicide, which helps to absorb and trap sperm.

The cervical cap acts as a barrier method between the sperm and the cervix. It is a deep silicone cap that fits against the cervix, prevents sperm and bacteria from entering and can be interested into the vagina 2 hours before having sex.

The diaphragm acts as a physical barrier method that covers the cervix and prevents sperm from entering. It is a cap, made of latex or silicone and nylon, that covers the cervix.

Spermicides should be used along with another method of contraception, such as a condom, because alone they are not highly effective. Spermicides can consist of a chemical called nonoxynol-9 (surfactant that destroys the sperm cell membrane) that comes in the form of cream (only for use with diaphragms), gel, foam, film, or suppository.

Copper Intrauterine Devices (IUDs) are long-acting reversible contraceptive (LARC) methods. They are the most effective forms of birth control available. IUCs are small T-shaped devices that are inserted in the uterus by a health care professional in a clinic.

There are two types of intrauterine contraception: hormonal and non-hormonal. Non-hormonal IUC do not contain any hormones. Depending on the device, the IUC can remain inserted for 5-10 years, before needing to be replaced. You do not need a prescription to purchase a non-hormonal IUCs however it's good to talk with your HCP about what is the best one for you based on lifestyle, previous pregnancy and how long you want it inserted for.

Lactational Amenorrhea Method (LAM) is a temporary method that can be used during the first six months after giving birth only if you are exclusively breastfeeding. Exclusively breastfeeding stops ovulation under certain conditions.

To get more information from a Public Health Nurse or Lactation Consultant before using this method, call the Healthy Growth and Development Phone Line at 705-541-7101 or 1-888-537-5741

Vasectomy, also known as male sterilization, is a permanent surgical procedure to close or block the vas deferens (the tubes that carry sperm to the penis). Using local anesthesia, a health professional will reach the vas deferens either by making a small incision on the skin of the scrotum (conventional vasectomy) or by making a small puncture on the skin of the scrotum (no-scalpel vasectomy). The vas deferens is then partially removed or blocked so that no sperm is released.

Tubal ligation, also known as tubes being tied, is a permanent surgical procedure that is performed by a gynaecologist. It is when the two fallopian tubes get disconnected or blocked.