Algoma Public Health


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Good Nutrition is essential for healthy living at all stages of life.


During Pregnancy


When you're pregnant, nutrition is more important than ever because what you eat during pregnancy has a lasting impact on your baby. Making healthy food choices every day will help you give your baby what they need to develop. It will also help make sure that you and your baby receive the necessary vitamins and gain the proper amount of weight.


Expand the drop-downs below to learn more about how to you can make healthy food choices during pregnancy:


Toddler/ Preschooler


Last Modified: November, 2022